• Take care of your skin – moisturise daily, but avoid overdoing it. Healthy skin makes for better tattoos.

• Avoid tanning and sunburn – I cannot tattoo over sunburned or peeling skin.

• No laser or fresh tattoos – don’t book another tattoo or skin treatment too close to your tattoo area.

• Stay healthy – get enough sleep, eat well, and stay hydrated in the days leading up to your appointment.

• Rest well – a good night’s sleep helps you sit comfortably for long sessions.

• Avoid alcohol, drugs, and blood-thinners (like aspirin). These thin the blood and make tattooing more difficult.

• Eat normally – don’t skip meals or fast before your appointment.

• Eat a good meal before you arrive – this keeps your blood sugar stable.

• Bring snacks and drinks – water, juice, or light snacks are perfect. Avoid energy drinks.

• Wear comfortable clothing – loose, dark clothes that allow easy access to the tattoo area.

• Bring headphones, a book, or something to help you relax – many clients like to listen to music or podcasts during the session.

• Charge your phone fully – useful for downtime or while getting tattoo.

• Don’t come hungover.

• Don’t shave the area yourself (I’ll prepare the skin at the studio).

• Don’t apply lotion, oils, or numbing cream before the session unless we’ve discussed it.

• Don’t bring extra people – only clients are allowed in the tattoo area.

Tattooing always comes with some discomfort, but it’s manageable. Remember:

• We can always take short breaks if you need them.

• Focus on breathing and relaxing – the more calm you are, the smoother the process.

• Preparation = a better tattoo and a better healing process.

Your appointment will take place at Sacred Gold Tattoo, Unit 74, Stables Street, King’s Cross, London, N1C 4DQ.

For directions and a map, visit the Studio Location page.

• See Pricing & Booking for session rates and how to book.

• Read the Deposit Policy to understand how deposits work.

• After your session, follow the Tattoo Aftercare Guide to ensure the best healing.